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Straight from the jar:  Using a spoon eat tablespoon or two a day of virgin coconut oil to take as a supplement to your diet.

Use coconut oil in place of margarine: (which is not good for your heart the way coconut oil certainly is), vegetable shortening and vegetable oil. You can use coconut oil as a spread, like butter, too.

Add coconut oil to smoothies: Make a simple, nutritious beverage by blending 8 ounces yogurt, 4 ounces fruit, 1/4 cup milk and 2 TB coconut oil. Add a fresh raw egg if desired.

Don’t forget the great Coconut Oil recipes we have on CoconutOil.ie

Have fun enjoy!

Ingredients

• 360 ml water
• 1 heaped teaspoon salt
• 1 tablespoon sugar
• 150 gm plain flour (organic if possible)
• 350 gm wholemeal flour (organic if possible)
• 3 tablespoons virgin coconut oil
• 1 packet yeast
• sprinkle sesame seeds on top once the dough has stopped rotating

For extra crunch and flavour add one or more of the following at the recommended time for your machine:  broken walnuts -pumpkin seeds -sunflower seeds linseeds

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