Found a post by Kebod on oil pulling with Coconut Oil:
[I started oil pulling on Aug. 1 of 2006, hoping for better over-all health. After googling “oil pulling” and learning how it is done, I started using coconut oil and gently swishing 2 teaspoons through my mouth each morning on an empty stomach. Instantly, I noticed whiter teeth and a pinker tongue. The process is thought to remove toxins from the body, and I was curious as to what other health improvements I would notice. On day 21 of oil pulling, I realized my skin was 90-95% clear of all the little bumps.
Google “oil pulling” for more information. I hope some of you try this.
Oil pulling is great and worth a try. Make sure you do the Oil pulling on empty stomach.
The correct method:
In the morning before breakfast on an empty stomach you take one tablespoon in the mouth but do not swallow it. Move Oil Slowly in the mouth as rinsing or swishing do this for 10-15 minutes 20 minutes is better.
Do not swallow the oil.
Do not gargle.
Do it slowly.
Wash and disinfect the sing when finished.