Coconut Oil : Virgin Coconut Oil» Coconut Oil http://www.coconutoil.ie/virgincoconutoil Coconut Oil, Healthiest Oil on the Planet Fri, 20 Jan 2012 09:55:22 +0000 en hourly 1 http://wordpress.org/?v= How to Eat and Enjoy Virgin Coconut Oil http://www.coconutoil.ie/virgincoconutoil/how-to-eat-and-enjoy-virgin-coconut-oil/19/ http://www.coconutoil.ie/virgincoconutoil/how-to-eat-and-enjoy-virgin-coconut-oil/19/#comments Sun, 26 Oct 2008 15:53:38 +0000 Coconut Oil http://www.coconutoil.ie/virgincoconutoil/?p=19 How to Eat and Enjoy Virgin Coconut Oil is a post from: Coconut Oil : Virgin Coconut Oil

No related posts.]]> Straight from the jar:  Using a spoon eat tablespoon or two a day of virgin coconut oil to take as a supplement to your diet.

Use coconut oil in place of margarine: (which is not good for your heart the way coconut oil certainly is), vegetable shortening and vegetable oil. You can use coconut oil as a spread, like butter, too.

Add coconut oil to smoothies: Make a simple, nutritious beverage by blending 8 ounces yogurt, 4 ounces fruit, 1/4 cup milk and 2 TB coconut oil. Add a fresh raw egg if desired.

Don’t forget the great Coconut Oil recipes we have on CoconutOil.ie

Have fun enjoy!

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